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Learn the fundamentals of TRX and the terminology used in TRX training. This total body workout will prepare your body and awaken muscles you never thought you had. Don’t let the level one moniker fool you. This class is still quite challenging.

Now that you've learned the basics of TRX, it's time to turn the dial up. In TRX II, you’ll learn more intermediate TRX exercises that will improve your strength and increase your stamina. The pace is a little bit faster so try to keep up.

Ready to spread those wings? Show us what you've got! This fast-paced workout incorporates TRX strength training exercises with cardio drills. Timed sets will keep your heart rate pumping as you power through the reps at your own pace.

It’s time to kick it into high gear. We turn it up another notch and serve up an intense full-body cross-training workout, incorporating weights, kettlebells, ropes, plyometrics, and agility drills with the TRX to give you that full body burn. This class is like a box of chocolates; you never know what you're going to get.